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What are the most effective things you can do when starting beginner exercise?
Wiki User
∙ 12y ago
Some of the best things for beginning exercise is to eat a balanced diet, consult your doctor and don't overdo it. Usually when beginning exercise you only want to workout 2-3 times a week.
Wiki User
∙ 12y ago
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What is a beginner?
A beginner is someone who is new to something. It may be one of their first times trying a certain activity or event.
What are the top five things to consider when creating a safe and effective exercise program?
Dont go to UOP
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How these affected the results of your investment exercise?
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Exercise you recommend to get the long term gains of exercise?
No exercise will keep weight off forever, you have to be persistant. Swimming is great because it isn't hard on your joints. Do everything in moderation. Mixing up exercise shedules is a smart idea. Run, bike, walk, swim, play tennis, golf, there are alot of things you can do. Persistence and consistency with your exercise program are incredibly important in losing weight and then keeping it off. One additional exercise that you can do at home is rebounding aka bouncing on a mini-trampoline. According to NASA, rebounding is "the most efficient and effective exercise yet devised by man" and 68% more efficient than treadmills or other forms of exercise.
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Where can I find a beginner workout routine?
You could either go to a local gym to get advice or check out this site for tips: http://www.muscleandstrength.com/workouts/12-week-beginners-training-routine.html Remember to talk with your doctor to make sure you are in good enough health to do these things before starting.
What is rookie or amateur?
A rookie or amateur is someone who is a beginner or not a seasoned pro. These terms are used to describe athletes among other things.
What is an illustration of an effective school environment?
Illustrations of effective school environments include the things that make a school effective such as the graduation rate. Other things that may be included are that is a safe environment, organized, and monitor progress of students.
