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No exercise will keep weight off forever, you have to be persistant. Swimming is great because it isn't hard on your joints. Do everything in moderation. Mixing up exercise shedules is a smart idea. Run, bike, walk, swim, play tennis, Golf, there are alot of things you can do. Persistence and consistency with your exercise program are incredibly important in losing weight and then keeping it off. One additional exercise that you can do at home is rebounding aka bouncing on a mini-trampoline. According to NASA, rebounding is "the most efficient and effective exercise yet devised by man" and 68% more efficient than treadmills or other forms of exercise.
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An Exercise Programs long term strategy and methodology is outlined in the?
multiyear exercise plan
What is plank exercise?
Plank exercise is an isometric exercise that strengthens the core by holding a difficult position for a long period of time.
Where is an exercise program's long term strategy outlined?
Multiyear Exercise Plan.
What is the definition for the acronym FITT?
FREQUENCY: How often you exercise INTENSITY: How hard you exercise TIME: How long you exercise TYPE: What types of exercise you choose
Do models exercise?
That varies from model to model. There are not requirements for how long models should exercise.
How long should a kid exercise?
Kid should not do any exercise. He is expected to play on the ground.
How long should adults exercise?
everyone should get at least 30 minutes of exercise daily
How can you use an exercise ball to improve your abs?
i have had an exercise ball for a long time now and i really like it. an exercise ball conforms to your back, allowing you to exercise and flatten your abs without straining your back.
How long is exercise for a period?
Fu!
Why can you only metabolise fat at lower exercise intensities?
One should exercise at low intensity when he/she wants to lose weight. Exercise for a long time, then you metabolise.
Are exercise videos beneficial?
Exercise videos are indeed beneficial. As long as you're moving your body, whether it be arms, legs, etc., you're getting a work out. It also has to due with how much time you spend working out to your exercise video. 5 minutes won't do it. Health officials recommend at least 15 to 20 minutes day.
How long should children the age of 10 exercise for?
they should exercise 1 hour a day everyday
