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medial deltoid(shoulders), traps & biceps
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∙ 13y ago
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What is the intended action of the primary muscle used in barbell upright row?
shoulder flexion shoulder adduction shoulder horizontal extension
Which of the following muscles is an antagonist in an upright row?
Pectoralis Major
What is the antagonist exercise to bench pressing?
90 degree bent over barbell row
What exercise develops Hercules physique?
upright row
What is the intended action of the primary muscle in the upright row?
nothing
What are the synergists in a one arm dumbbell row?
The synergist muscles for a standing row are the forearms and biceps. The primary muscles are the rhomboids and the middle traps.
What are the antagonist in a seated row?
The primary antagonist muscles in a seated row are the pectoralis major, anterior deltoid, and biceps brachii. These muscles lengthen as the back muscles contract during the rowing motion.
What muscles are used when using low row?
lattimus dorsi. teres major, teres minor, Biceps, anterior deltoids.
What muscles does wide grip lever row machine work?
Mostly your upper back muscles. Mostly your upper back muscles.
What are good weight lifting routines to try?
Start with a dumbbell bench press, barbell squat, barbell deadlift, pull-up, and ab bicycles on one day. Two days later, do a dumbbell shoulder press, barbell squat, bent over barbell row, chin-up, leverage bar, and decline bench crunches. Two days after that, try the same thing you did on the first day. Always remember to warm up and cool down!
What are the agonist and antagonist muscles in the seated row?
The agonists are the muscles that help you to do this exercise. The antagonists are the muscles that bring you back to a regular position instead of being stuck.
What is that gym weights machine called where you sit down and pull towards you?
It is called a low pulley row machine. It is used to work out the back muscles of your body.
