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There are several methods of natural family planning. Most commonly used is the CALENDAR METHOD. This involves counting the days of the cycle and ticking off "unsafe" days and having intercourse only on "safe days". Another is the BILLINGS METHOD or CERVICAL MUCUS METHOD. The woman checks the type of vaginal discharge every day and uses this to see whether she is fertile or not. Some also use the BASAL BODY TEMPERATURE METHOD. A woman's basal body temperature increases by 0.1-0.3 degrees Celsius once she was ovulated. By calculating how long the egg lives, she can tell when it is already safe to have intercourse. Look up each method to find out how each one works. It would be more prudent to use more two or more techniques in tandem in order to make ovulation prediction more accurate.

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