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Some suggested natural remedies for smoking:
1) Use rolling tobacco such as Native American Spirit or Bugler. Vary the strength of the cigarette so that you are smoking less and less.
2) Drink Chamomile Tea when you feel a craving for a cigarette.
3) Use an electronic cigarette.
4) Chew on things: a straw, Chewing Gum, jelly beans, whole cloves, almonds, nuts, or raisins. Keep something to drink handy.
5) Get Acupuncture.
6) Use St. John's Wart or Ginseng.
7) Use Lobelia under the supervision of a qualified health practitioner.
8) Try Hypnotherapy.
9) Use Herbal Cigarettes.
10) Use self massage on your hand or ear to cut down on the cravings.
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