protiens
Arhar Dal, popularly known as Toor Dal is one of the most common dals in every Indian household. The reason that it is the best choice for families all over the country is because it has high protein content and a nutritious composition. If you’re looking for Organic Arhar or Toor Dal, choose Organic Tattva as their dal is made without any additives or toxins. I purchased Organic Tattva’s Organic Arhar Dal which is rich in iron, calcium and protein. Along with these nutrients, a bowl of Organic Toor Dal also contains dietary fibres, sodium and all the other nutrients that are required for your body.
find out what different nutrients ?
fats
carbohydrate
The same as in grapes
ewan
it is adapted to absorbing nutrients due to the villi present in the small intestine.
Nutrients which are present in soil
That would depend on what your lunch was made of.
Vitamins B6, C & A
Chana Dal is known as "Senaga Pappu" in Telgu