What are some nutrient dense foods?

Answer 1

The most nutritionally dense foods are vegetables. Among the most nutritionally dense in this group are:

Collard, mustard & turnip greens

Kale

Watercress

Bok Choy

Spinach

Brussels sprouts

Swiss chard

Arugula

Radish

Cabbage

The Aggregate Nutrient Density Index (ANDI) score, developed by Dr. Joel Fuhrman, measures calcium; the carotenoids beta carotene, alpha carotene, lutein, zeaxanthin, and lycopene; fiber; folate; glucosinolates; iron; magnesium; niacin; selenium; vitamins B1 (thiamine), B2 (riboflavin), B6, B12, C, and E; and zinc, plus the ORAC score X 2. Most importantly, the ANDI scores are based on calories, not volume or weight of food, so a lower-calorie food with more nutrients scores higher than a calorie-dense food.

On this scale, vegetables clearly win as the most nutritious foods. mustard greens, turnip greens, collards, cooked kale, and watercress all score 1000+.

Brightly colored fruits and vegetables are big winners in nutrient density. Salmon (scores 39), tuna (46), trout (36), skim milk (36), oatmeal (53), brown rice (43), edamame (58), lentils (104), sunflower seeds (78), and even some fortified foods are also ranked for nutrient density.

Answer 2

Potatoes, kale, blue-berries, garlic, eggplant, cucumbers, salmon, sardines, egg yolks and liver are some of the food items that are nutrient dense. The primary advantage of nutrient dense food is that it gives you more health benefits in lesser number of calories.

Answer 3

Live is dense in protein and natural sugars it is one of the only foods you can solely survive on, also nuts are good for protein and carbohydrates, avocado is rich in amino acids and natural fats that are good for hair skin and nails.

Answer 4

nutritious foods are foods that rich in:carbohydrates

protein

iron

iodine

mineral etc.

these foods can be seen in the food pyramid and these foods can be grow foods,glow foods and go foods

Answer 5

If I have to answer in one simple word on whether organic food is more nutritious than regular food, then the answer is yes. Organic food is more nutritious than regular food. The reason for this? Organic food is grown with fewer or no pesticides or chemicals at all, making them safer and healthier.

Organic food is rich in minerals and antioxidants. It is said that organically grown food contains approximately 20-30% more antioxidants than conventionally grown food. Along with being more nutritious, it is found that organic food is kinder to the environment as well. Organic farming is more sustainable, emphasizing conservation and reducing chemical pollutants. One such brand that follows organic farming methods to ensure we get the purest range of products is Organic Tattva. Their food is rich in flavour, taste and is extremely healthy at the same time. Switch to organic and choose Organic Tattva.

Answer 6

there are so many nutritious foods? example would be ,apple, banana, orange

Answer 7

Blueberries,broccoli,brussel sprouts,and spinach.Those are probably the most nutritious foods for you.

Answer 8

health full meals and or healthful snacks :)