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What are the oxygen consumption differences between walking housework and sprinting?
Wiki User
∙ 14y ago
It might be best to answer this question in terms of METS (metabolic equivalents). To convert METS to V02 multiply by 3.5.
Watching TV - 1 MET
walking <2mph - 2 MET
Housework - 2-4 MET (depending on activity)
Jogging - 7 MET
Running - 8+ MET
Note:
'It must be noted that published MET values (or exercise calorie calculators on web sites, which are based on such values) for specific activities are experimentally and statistically derived from a sample of persons and are in fact indicative averages. Obviously the level of intensity at which a specific person performs a specific physical activity (e.g., the pace of walking, the speed of running, etc.) will deviate from the representative experimental conditions used for the calculation of the standard MET values, but moreover, as is explained in the following, the actual energy expenditure and the RMR will differ according to the person's overall fitness level and other factors.'
(wiki)
Wiki User
∙ 14y ago
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