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Several physiological responses the body will happen with aerobic training. · A person's aerobic capacity will be higher. · There will be an increase in trained muscle capacity which is from the capacity to utilise and mobilise fat that is resulting from high amounts of fat metabolising enzymes as well as increased blood flow. · The body also experiences greater development of slow twitch muscle fibres, increased myoglobin content which is essentially an iron-protein compound inside muscle that acts to store and transport oxygen to the muscle. · Aerobic exercise improves the body's use of oxygen, therefore increasing the ability to store it and transport it, which results in greater slow muscle twitch fibres. A number of physiological changes exist with anaerobic training as well, and will show the large difference between the two and what benefit each one is. · Anaerobic training increases the size of the fast twitch muscle fibres vs. the slow twitch. · Creates an increased tolerance to higher levels of blood lactate as well as increases enzymes involved in the anaerobic phase of glucose breakdown. · Anaerobic training also produces increase resting levels of ATP, CP, creatine and glycogen content. · High intensity weight training in sessions of 45-75 minutes will cause increased growth hormone and testosterone levels.
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Aerobic exercise increases the body's consumption of which of these?
Aerobic exercise increases the body's consumption of oxygen.
What pathways does the body use to release energy during exercise?
Aerobic Metabolism is the pathway used for exercise
What does aerobic exercise do for our body?
Aerobic exercise improves the volume of oxygen your body can take in and use to fuel aerobic functions of your body. Activities include aerobic metabolism and cardiovascular exercise. Aerobic literally means with "air", and the most biologically important to survive is oxygen. Therefore aerobic means "with oxygen". Aerobic metabolism are activities that occurs within your body when you are at rest, like in sedentary breathing, reading, writing, watching, etc. Cardiovascular exercise are activities that can improve your maximum aerobic capacity called "V02max", and may include intense physical exercise that elevates your hear rate to at least 60% of your maximal heart rate for a prolonged period of time.
How can dancing be done as an aerobic exercise?
You can do zumba fitness and be dancing and it will considered an aerobic exercise bec ause you are working different parts of your body
Aerobic exercise increases the body consumption of what?
Oxygen and energy.
Describe how dancing can be done as an aerobic exercise?
You can do zumba fitness and be dancing and it will considered an aerobic exercise bec ause you are working different parts of your body
Why aerobic excersise is better to reduce weight?
Aerobic exercise involves large muscle groups, increase the body's needs for oxygen. Running, jogging or going out are all good forms of aerobic exercise.
What is the most completed whole body aerobic exercise?
Cross-country skiing
Is the most complete whole body aerobic exercise?
Cross-country skiing
How is aerobic workout related to aerobic respiration?
Aerobic respiration means: an organism or tissue that requires the presence of oxygen to break down food sources to create energySo, when you do aerobic exercises, you are requiring the use of oxygen intake for a successful and healthy exercise routine. As you exercise, your body is using the oxygen in the air to facilitate the breakdown of fats in your body to create energy for you to move around. An aerobic workout is one of the most healthy forms of exercise.
Exercise helps your heart work more efficiently?
Aerobic exercise
What is the difference between aerobic exercise and anaerobics?
Aerobic exercise is exercise with oxygen, in other words, exercise that gets you breathing hard by utilizing your cardiovascular system. Running, jogging, swimming, and walking are examples of aerobic exercise. Anaerobic exercise is exercise without oxygen, in other words, exercise that does not get you breathing hard. Doing a single squat or bench press are examples of anaerobic exercise. Actually, every exercise is at least slightly aerobic or slightly anaerobic. Also, many anaerobic exercises can be made aerobic simply by doing more of them, for example, doing 50 bench presses or squats without pausing.
