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Oxygen and energy.
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Aerobic exercise increases the body's consumption of which of these?
Aerobic exercise increases the body's consumption of oxygen.
What is The highest amount of oxygen your body can use during exhaustive exercise?
it increases.
What are the effect of aerobic and resistance exercise on skeletal muscles and other body organs?
increases bone strength and denserty
How does the respiratory system affect the cardiovascular system?
Aerobic exercise strengthens the ability of the cardiovascular and respiratory systems to provide oxygen to body tissues efficiently. In the short term, aerobic exercise increases heart and respiratory rates.
What does a aerobic exerciser do for the body?
An aerobic exerciser increases the heart rate, therefore, improving cardiovascular health. An aerobic exerciser is essential in weight loss because cardio is the type of exercise needed to burn fat.
What are the effects of the aerobic training on blood?
Aerobic training increases the volume of blood in the body.
What does aerobic exercise do for our body?
Aerobic exercise improves the volume of oxygen your body can take in and use to fuel aerobic functions of your body. Activities include aerobic metabolism and cardiovascular exercise. Aerobic literally means with "air", and the most biologically important to survive is oxygen. Therefore aerobic means "with oxygen". Aerobic metabolism are activities that occurs within your body when you are at rest, like in sedentary breathing, reading, writing, watching, etc. Cardiovascular exercise are activities that can improve your maximum aerobic capacity called "V02max", and may include intense physical exercise that elevates your hear rate to at least 60% of your maximal heart rate for a prolonged period of time.
How can dancing be done as an aerobic exercise?
You can do zumba fitness and be dancing and it will considered an aerobic exercise bec ause you are working different parts of your body
Is boxing Aerobic or Anaerobic?
Aerobic boxing is a physical fitness activity that incorporates principles of aerobics in with boxing moves.It engages muscles throughout the entire body and increases the heart rate.It's great exercise at home too.
Describe how dancing can be done as an aerobic exercise?
You can do zumba fitness and be dancing and it will considered an aerobic exercise bec ause you are working different parts of your body
Examine the concept of aerobic and describe 10 aerobic exercises?
Aerobic exercise refers to exercise that involves or improves oxygen consumption by the body. Aerobic means "with oxygen", and refers to the use of oxygen in the body's metabolic or energy-generating process. Indoor * stair climbing * elliptical trainer * indoor rower * stairmaster * stationary bicycle * treadmill Outdoor * cross-country skiing * cycling * inline skating * jogging * nordic walking Indoor or outdoor * kickboxing * swimming
Does Aerobic exercise strengthens the heart body and lungs.?
Aerobic exercise improves the ability of the heart to supply the rest of the body with blood by increasing the volume it can pump. The heart as a muscle does not get stronger from this type of exercise, rather it becomes more elastic and the volume of blood it can move increases. The lungs have no contractile muscle fibers themselves but they are attached to your diaphragm which is a muscle and can be exercised and strengthened like any other one.
