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Aerobic exercise
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∙ 14y ago
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What kind of exercise helps your heart work more efficiently?
Something that makes it beat! Running is good but don't get too tired! Do exercise for 30mins at least. To get more muscles dancing will do the trick and its not as tiring!
How does aerobic exercise help prevent cardiovascular diseases?
Exercise helps prevent Heart disease in many ways. Listed below are only some of the way exercise helps our body fight heart disease: 1. Exercise lowers blood pressure and with lower blood pressure comes less strain on the heart 2. Exercise increases the good HDL( cholesterol) which transports fats away from the arteries 3. Exercise can also reduce the bad LDL(cholesterol) preventing fatty deposits from coming into the arteries 4. Exercise helps increase fat loss and helps with weight loss 5. Exercise also helps to improve the circulation by preventing blood clots which could ultimately lead to a stroke or heart attack
How does exercise improve the way your body functions?
Exercise strengthens your respiratory system, allowing oxygen to flow more efficiently to your body's organs and tissues. It also aids your circulatory system by strengthening your heart and allowing it to pump blood more efficiently.
How is healthy lifestyle and daily exercise related?
Exercise helps keep the joints limber and the muscles strong and tone. It keeps the heart working efficiently and aids the arteries in keeping their elasticity. Exercise helps with a person's overall energy level and helps with the brain's ability to carry out all of it's functions due to the better circulation that exercise provides.
When your body burn calories more efficiently you?
Exercise
How does telecommunications technology helps workers do their jobs more efficiently?
explain how telecommunications technology helps workers do their jobs more efficiently?
Fat is utilized as a fuel more efficiently during periods of?
Prolonged exercise. =) -Becky
How does exercise help us live longter?
it keeps your heart more active and so does not 'age' faster than anyone who does not exercise. it also helps keep the muscles healthy and so helps keep you more 'moveable' when you get older.
What can a human do to keep their brain working?
Brain is automatically working on its own. Deep breathing,breathing exercise,yoga helps to keep the brain to function more efficiently.
How does exercise effect heart rate?
== == it helps because it exercises your heart so it doesn't have to pump so much blood when you are exercise.
Does your heart have to beat more or less when you exercise?
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How the lungs are made healtthier during cardiovascular exercise?
When you do cardio respiratory exercises, you enable more blod flow and you exercise the heart. The breathing in respiratory exercises also cleanse the breathe and helps you have more oxygen in the body.
