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How does aerobic exercise help prevent cardiovascular diseases?
Wiki User
∙ 13y ago
Exercise helps prevent Heart disease in many ways. Listed below are only some of the way exercise helps our body fight heart disease:
1. Exercise lowers blood pressure and with lower blood pressure comes less strain on the heart
2. Exercise increases the good HDL( cholesterol) which transports fats away from the arteries
3. Exercise can also reduce the bad LDL(cholesterol) preventing fatty deposits from coming into the arteries
4. Exercise helps increase fat loss and helps with weight loss
5. Exercise also helps to improve the circulation by preventing blood clots which could ultimately lead to a stroke or heart attack
Micheal Hoeger
Wiki User
∙ 13y agoExercise helps prevent Heart disease in many ways. Listed below are only some of the way exercise helps our body fight heart disease:
1. Exercise lowers blood pressure and with lower blood pressure comes less strain on the heart
2. Exercise increases the good HDL( cholesterol) which transports fats away from the arteries
3. Exercise can also reduce the bad LDL(cholesterol) preventing fatty deposits from coming into the arteries
4. Exercise helps increase fat loss and helps with weight loss
5. Exercise also helps to improve the circulation by preventing blood clots which could ultimately lead to a stroke or heart attack
Wiki User
∙ 6y agoHow does aerobic exercise help prevent cardiovascular disease?
A. It helps you burn more calories, which plaque in the arteries, so that your heart becomes more efficient at pumping blood
B. It warms your blood, making it more fluid, so that your heart can pump more efficiently and slowly, creating less stress on the heart.
C. It makes your heart beat faster to supply more oxygen, which makes the heart stronger and enables it to pump blood more efficiently.
D. It lowers your blood pressure, which allows your heart to better dispose of fat cells before they form plaque on the artery walls.
Josh Smith
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Does using cardio equipment help to prevent heart disease?
Yes, there is a well established link between regular aerobic exercise and decreased risk of cardiovascular disease. You do not necessarily need a machine to perform these exercises, however.
How can regular exercise extend your life?
By helping to prevent diseases such as Diabetes and osteoporosis.e...
How do you prevent noncommunicable diseases?
Exercise, do yoga, exercise the mind, and alot more stuff.
In what field is an ASSIGN score referred to?
An ASSIGN score is used in the health industry to prevent cardiovascular diseases. It is used to estimate the risk of developing cardiovascular diseases over the next ten years.
What is the primary purpose of a cardiovascular cooldown?
One should use Cardiovascular/Cardio Cooldown after extensive aerobic/cardio exercise. The cooldown should be at least 3 -10 minutes depending on the length of time you exercise. A good aerobic/cardio exercise program should last 20 -60 minutes. Slowing down after exercise, allows the body to cool off, while allowing the heart-rate to normalize; also drinking fluids to rehydrate your body is needed, especially after extensive exercise. Cooling down will help you avoid muscle spasms and cramps, as well as prevent soreness; especially if you are new to aerobic exercise. Although cooling down is important, the warm up before aerobic/cardio exercise is also important. The process of warming up and cooling down can include stretching, running in place either by speeding up while warming up, or slowing down when cooling off, so both essential.
How Does aerobic exercise prevent cardiovascular diseases?
Exercise helps prevent Heart disease in many ways. Listed below are only some of the way exercise helps our body fight heart disease: 1. Exercise lowers blood pressure and with lower blood pressure comes less strain on the heart 2. Exercise increases the good HDL( cholesterol) which transports fats away from the arteries 3. Exercise can also reduce the bad LDL(cholesterol) preventing fatty deposits from coming into the arteries 4. Exercise helps increase fat loss and helps with weight loss 5. Exercise also helps to improve the circulation by preventing blood clots which could ultimately lead to a stroke or heart attack
How does exercise help your heart function?
It brings up your heart rate, which can prevent diseases.
What can prevent heart disease?
Nothing can prevent heart disease but Cardiovascular exercise such as running, cycling and swimming, can help to reverse it or decrease your chances of being diagnosed with it. Exercise helps to reduce your risk because it helps to lower cholesterol levels and increase the strength and efficiency of the heart.
Why does exercise prevent diseases?
because exercise induces lightness in body, reduces excessive fat, burns more calorie's increases appetite and reduces strains and stress.
What three things can you do to prevent cardiovascular disease?
1) exercise at least 1 hour 2)eat healthy foods low in fat 3) visit your cardiologist
Why are aerobic exercises good for the body?
Regular aerobic activity - such as walking, bicycling or swimming - can help you live longer and healthier. The benefits of aerobic exercise are powerful, and aerobic exercise needs to be a part of your fitness program. Aerobic means "with oxygen," so when you exercise aerobically your body uses oxygen to help produce energy during the exercise. Your heart and lungs have to work harder to continuously deliver oxygen to your body during aerobic exercise, and this strengthens your heart and lungs. There are plenty of ways that you can exercise aerobically. You can walk, run or bike. You can use a treadmill, stationary bike, stair stepper, elliptical machine or rowing machine. You can take an aerobic exercise class. Here are the top five benefits of aerobic exercise: 1. Helps prevent health problems 2. Strengthens the heart 3. Helps keep arteries clear 4. Strengthens the respiratory system 5. Reduces body fat
Can exercise prevent diseases please?
Yes! Exercise has been proven to reduce the risk many serious health problems, including osteoporosis, Coronary Heart disease, diabetes, dimentia in old age, and a number of different problems and diseases. You can google the question, and find out details, good luck :-)
