Want this question answered?
1 frozen, prepared, Turkey Burger is 5 Points.
There are 16 ounces in a pound. This means that in every pound of ground turkey, there is 16 ounces of ground turkey.
I can tell you that a 6" turkey sub from Subway is 5 points....hope this helps
Calories in 1 oz of turkey breastThere are:approx 38 calories in 1 oz or 28g of roast turkey breast with the skin removed before eatingapprox 53 calories in 1 oz of roast turkey breast including the skinapprox 67 calories in 1 oz of lean (skin removed) ground/minced cooked turkey breast .
100 calories
With the new Points Plus program, it would be 5 points.
A 1.5 oz. Kit Kat bar is 6 points on the points plus plan.
Calories in 8 oz of turkey breastThere are:approx 304 calories in 8 oz of roast turkey breast with the skin removed before eatingapprox 424 calories in 8 oz of roast turkey breast including the skinapprox 536 calories in 8 oz of (skin removed) ground/minced cooked turkey breastapprox 240 calories 8 oz of raw white turkey meat with the skin removedFor the calories in vegetables and fruits to serve with turkey, and vegetable and fruit calorie charts, which you may use as daily guides, see the page links, further down this page, listed under Related Questions.
Calories in 2 oz of turkey breastThere are:approx 76 calories in 2 oz of roast turkey breast with the skin removed before eatingapprox 106 calories in 2 oz of roast turkey breast including the skinapprox 134 calories in 2 oz of (skin removed) ground/minced cooked turkey breastapprox 60 calories 2 oz of raw white turkey meat with the skin removed.For the calories in vegetables and fruits to serve with turkey, and vegetable and fruit calorie charts, which you may use as daily guides, see the page links, further down this page, listed under Related Questions
Calories in 4 oz of turkey breastThere are:approx 152 calories in 4 oz of roast turkey breast with the skin removed before eatingapprox 212 calories in 4 oz of roast turkey breast including the skinapprox 268 calories in 4 oz of (skin removed) ground/minced cooked turkey breastapprox 120 calories 4 oz of raw white turkey meat with the skin removedFor the calories in vegetables and fruits to serve with turkey, and vegetable and fruit calorie charts, which you may use as daily guides, see the page links, further down this page, listed under Related Questions.
It depends on the size of the glass of wine as well as the wine itself, but a generalized answer is "2 pts for 1 small glass(4floz)" per Weight Watchers 1st week book. I am interested in the points plus for a 4 fl-oz glass of Chardonnay Points plus complete food list book- 5 oz - Chardonnay -2 pts
Avocado, 1/4 medium (2 oz) = 3 PointsPlus, as per the WW Poinsts Plus Pocket Guide from December 2010.