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excerise and a healthy diet
1. Becoming obease 2. Getting health risks
Yes, there are health risks associated with the biggest loser diet. The diet calls for extremely low calories, which make it it becomes difficult to obtain the necessary vitamins and nutrients needed for daily activities
Heart disease, cancer, gout
I do not believe that there are any heart attack risks with a diet. As long as you eat healthy and an adequate amount of food, you should see changes in your health.
Any time food is not properly consumed in moderation, then health risks can happen. When on the 14 day liquid diet, the health risks are severe water loss, kidney problems, digestive issues, and bowel movement problems. This diet could also cause fainting, dizziness, and nausea.
Yes. Red meat can be substituted in or out of a diet without major health risks as long as it is not major (as in, not going from red meat 6 days a week to 1 or no times per week) and as long as the individual maintains a balanced and healthy diet.
The major health risk associated with a liquid diet is not getting enough calories and nutrients everyday. You should make sure you get the proper vitamins and minerals and caloric intake while on this diet.
The South Beach diet is a modified low carbohydrate diet. It is lower in carbohydrates and higher in proteins and healthy fats. It is overall very safe if you stick to the diet correctly.
I'm no doctor, but to my understanding yes. A healthy diet reduces most if not all health risks to the best of my knowledge.
Unless you have some allergy to particular foods, none. It is the diet, not individual foods, that creates or ameliorates health problems.
The American Heart association does not recommend high protein diets for weight loss. The diets don't allow the body to get the essential nutrients that it needs. It also is limiting on the vitamin and minerals that are key for maintaining balanced health.