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  1. Balance the protein foods with other healthy foods like whole grains, fruits, vegetables, etc.
  2. Choose protein sources that are low in fat and calories. Lentils, beans, low-fat dairy products, and lean meats are better choices than red meats
  3. Instead of frying, you should sauté, bake, broil, or roast protein foods. To add flavor, marinate the meat in a low-calorie sauce.
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Q: What are the principles to remember in cooking protein-rich foods?
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