0
One pro: The largest, most randomized study of Atkins (done by Stanford University) found that women lost more weight and experience more favourable overall metabolic effects after a year than in other diets without increading risks of cariovascular diseases.
(Wikipedia: Atkins Diet)
One con: There is not a lot of long term research of the effects fo the Atkins diet (more than a year) so it may or may not be good for you over the long term.
In conclusion: To lose weight, a (positive) lifestyle change is really the only thing that can help you drop the weight and keep it off for good.
What else can I help you with?
What are some pros and cons of low carbohydrate diets and meal plans?
Some of the pros of a low carb diet, such as the Atkins Diet, is that there is no need for expensive pre-made meals, it is easy to follow, and weight loss is fast. The cons are the difficulty giving up carbs, boredom with your diet, and weight gain after carbs are introduced.
What are the cons of the Atkins diet?
Too much cholesterol intake.
What are the pros and cons of the 17 Day Diet?
As with any diet plan, the 17 Day Diet definitely has its pros and cons. Many review sites, such as shape.com and hubpages.com, have compiled their lists of what they consider to be the pros and cons of this diet. After reading the reviews, the biggest pro seemed to be quick weight loss in the beginning of the plan and the biggest con was that the plan was not a long term diet that would keep the weight off.
What are some pros and cons about garden burger?
it helps you to manage your diet and protect fron some disease. the cons is this diet is for vegeterian only
Where can I find the pros/cons of different diet plans?
Many sites offer pros and cons of various diets. Sometimes, these are in the self-serving interests of the sites that want to sell one plan over another, but sometimes the sites at least purport to offer a genuine public service. The Low Carb Diets site gives pro/con assessments of diets such as Atkins and the South Beach diet.
What are some of the pros and cons of the medifast diet?
The Medifast diet pros include having a structured plan, eating every two to three hours, online or in-person support, and adding normal healthy choice foods to your every day diet. The cons include of the diet do include the fact that the diet itself is very costly, not very many meal replacement options are available, may experience side effects such as dizziness and fatigue as well as the idea that the plan is not family friendly. The following link provides more details on the pros and cons of the diet: http://jennifermurray.suite101.com/pros-and-cons-of-the-medifast-diet-a164066.
Pros and cons of jury selection?
what were the pros and cons for the nulification
What is pros and cons of the Oregon Trail?
pros an cons of the Oregon trail
What are the pros and cons of evidence based policing?
pros are + and cons are-
What are the pros and cons of monarchy?
pros: goodness cons: badness
List pros and cons of video games?
PROS CONS ----------------------------------------------------- Pros: Entertaining Cons: Mental conditions can be caused, Adicition, Expensive.
Pros and cons of pornography?
Cons? What Cons?
