A specific variety of spinach http://www.osborneseed.com/product-details.cfm?spinach--cello-f1
There are many sources of information about spinach recipes. Such sources include any cook book, or the websites of popular chefs and cooks such as Paula Deen and Rachel Ray.
Eggs and leafy greens (such as spinach) are the best food sources of lutein.
Beef liver, spinach, asparagus, and peanuts are all great sources
an important source of nutrients,minerals and sources of potassium such as beet Green's soybeans and spinach a+ student
They are all good sources of antioxidants, vitamins, and minerals
Raw cacao is one of the best sources of magnesium. Other good sources include nuts and seeds, spinach and kale.
Vitamin A is readily available from numerous food sources like squash, carrots, spinach, etc.
Sources what you can easily use for potassium are Potatoes, Bananas, Cooked spinach, Bamboo shoots, Oranges, Apricots, Prunes.
Spinach, as well as other vegetables that have iron in them, have a form that is not very easily absorbed (non-heme iron), while iron from animal sources is much more easily absorbed (heme iron).
The Tagalog word for spinach is "espinaka" or "alugbati".
Spinach a vegetable.vegetable