Eggs and leafy greens (such as spinach) are the best food sources of lutein.
Lutein is known as "லூடின்" in Tamil.
Lutein and other carotenoids are considered important because of their antioxidant properties. Antioxidants help to protect cells from damage caused by free radicals
I've read that Lutein is good for age related macular degeneration if you take about 5-10 mg a day.
Lutein cells are the glandular-epithelial cells forming the outer layer of the corpus luteum. They develop from cells of the Graafian follicle.
Research also indicates that getting adequate amounts of lutein may decrease the risk of colon cancer and heart disease.
Lutein is an important nutrient found in green leafy vegetables as well as other foods such as eggs.Many studies have shown that Lutein supplements reduce the risk of chronic eye diseases which include age related macular degeneration and cataracts.
Yes
Examples: lutein and zeaxanthin.
10-20 mg
It is softgel capsule of docosahexaenoic acid with lutein and zeaxanthin
Eat Egg Yolk and Foods Containing Lutein and Masturbate everyday
It does increase mine and it causes blurry vision. My diastolic BP jumps no less than 20 points when taking just 20mg of Lutein and the blurry vision probably due to the increased BP last for hours.