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What are the specific foods you should eat if you are hyper-acidic?
Wiki User
∙ 15y ago
Assuming you have been diagnosed with GERD/acid reflux, I recommend you avoid the following food/drinks: * Chocolate * Peppermint * Alcoholic drinks * Caffeinated beverages * Citrus drinks * Tomato-based foods * High fat and/or fried foods As far as what you can eat, or rather, foods that have shown to have little to no potential for heartburn/reflux: • Apple, fresh
• Apple, dried
• Apple juice
• Banana
• Baked potato
• Broccoli
• Cabbage
• Carrots
• Green beans
• Peas
• Ground beef, extra-lean
• Steak, London Broil
• Chicken breast, skinless
• Egg whites
• Egg substitute
• Fish, no added fat
• Cheese, feta or goat
• Cream cheese, fat-free
• Sour cream, fat-free
• Soy cheese, low-fat
• Bread, multi-grain or white
• Cereal, bran or oatmeal
• Corn bread
• Graham crackers
• Pretzels
• Rice, brown or white
• Rice cakes
• Mineral water
• Salad dressing, low-fat
• Cookie, fat-free
• Jelly beans
• Red licorice
• Potato chips, baked
Wiki User
∙ 15y ago
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