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Oversleeping
Insomnia
Getting sick easily
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∙ 13y ago
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Declining athletic ability can be the result of what?
A decline in athletic ability can be the result of overtraining.
The two most common physiological markers of overtraining are?
Sympathetic nervous system overtraining and Parasympathetic nervous system overtraining.
What are signs of overtraining?
It depends on whether you are talking about aerobic training (running, cycling) or anaerobic training (weight lifting, body building) but they do have many symptoms in common:Persistent fatigue.Persistent muscle soreness.Elevated resting heart rate (assuming you know your previous baseline).Increased susceptibility to infections (decreased immunity).Increased incidence of injuries.Insomnia (particularly in aerobic athletes).Irritability or depression (particularly in anaerobic athletes).
What can be a result of anorexia?
Overtraining
What happen when your pushed exercise past your limits?
Being pushed to the limits is good for your body it helps your overall endurance abilities. But put to the limits to much or for two long can result in injury or overtraining Overtraining is when your body has pretty much had enough of training some symptoms of overtraining are extreme muscle fatigue, constant tiredness, muscles in pain, a higher rest heart rate normally 5 or more beats then usual as well as the inability to exercise properly. To get rid of overtraining simply stop training for around two days then slowly start doing light exercises until you feel your ready to start training properly again.
Overtraining is what?
risky because you can sick or hurt
What is the difference between overtraining and detraining?
Dicks and balls
How can you avoid overtraining?
Always exercise within your comfort level.
Which is the best way to avoid overtraining and prevent injuries?
wsw
What are four signs of overtraining?
HR is the single most effective indicator of overtraining. If you perform the same activity as you did a few weeks ago and your HR is significantly higher you are probably overtraining. Also, if you feel weaker and less willing to do your exercises you might be. You really have to be a serious athlete to reach this level however. Its not common. Ref: B.S. in Exercise Science from Ball State University :)
Declining Athletics ability can be results of what?
A decline in athletic ability can be the result of overtraining.
What is the only way to let your body recover from overtraining?
Rest for several days apex appoved
