answersLogoWhite

0


Best Answer

Water is essential to any form of life. Without adequate water intake, the human body quickly becomes dehydrated. Severe dehydration can be fatal. Fortunately, there are many available water or fluid sources for the human body. In most developed countries, plain tap water is safe to drink. It is also cheap, calorie-free, doesn't affect the flavor of food and has no artificial colors, flavors and additives. Drinking plain water quenches the thirst immediately. In less developed countries, water may need to be boiled or filtered to ensure its cleanliness. Among the health-conscious and dieters, many types of commercially manufactured water and health drinks are popular. These include mineral water (flavored or non-flavored), soda water, sports water and vitamin water. Some of these are fortified with vitamins and have lower sugar content compared to soft and carbonated drinks. However, do note that many of these also come with artificial colors and flavors. Beverages such as fruit juices, soft drinks, carbonated drinks, coffee, tea, milk and even beer all count towards total fluid intake. Although it's possible to satisfy thirst with almost any kind of beverage, it's still best to avoid those loaded with lots of sugar, caffeine and artificial colors, flavors and other additives. About 80% of the body's fluid intake comes from drinking water and other beverages. The remaining 20% come from food sources. Those wishing to lose weight by drinking water should focus their attention on water-rich foods instead

Many fruits and vegetables contain up to 90% of water while meats and cheeses contain at least 50%. According to the American Dietetic Association, fruits and vegetables with more than 85% of water content include lettuce, water melon, broccoli, orange, apple, grapefruit and carrots. So munch more on these as well to increase the body's water intake. While plain water should be the beverage of choice, it is alright to stay hydrated with other fluid sources. These include commercially manufactured water and health drinks; beverages like fruit juices, soft drinks, coffee and tea as well as water-rich foods like soups, fruits and vegetables.

=] Love from Mum

User Avatar

Wiki User

14y ago
This answer is:
User Avatar

Add your answer:

Earn +20 pts
Q: What are the three sources of fluid intake?
Write your answer...
Submit
Still have questions?
magnify glass
imp
Related questions

Which is more important fluid intake or fluid output?

your fluid intake should be 1/4 more than your fluid out put


On a 1992 Chevy lumina 3.1 why are you getting transmission fluid in the Intake?

how can transmission fluid git in the intake


Can the intake of too much fluid cause fluid in the lungs?

no


When fluid output is greater than fluid intake?

This will result in dehydration. A potentially serious condition if not remedied by fluid intake, especially in the elderly and young children.


What is fluid intake?

1000 ml


Why would transmission fluid go in the air intake?

Transmission fluid should never be in your air intake if so take it to get fixed


Definition of intake and out put charting?

This measures the amount of fluid taken in by IV drip or by mouth and the amount of water that comes out in urine or other sources. It is used to measure the fluid balance in the body and whether there is any retention occurring normally.


Where is Transmission fluid intake reservoir on 1991 Ford Probe P?

The 1991 Ford Probe does not have a transmission fluid intake reservoir. All of the transmission fluid is contained in the transmission.


Where do you put starter fluid in?

The air intake .


What is daily fluid intake?

1000 ml


How does increase fluid intake affect pneumonia?

Fluid intake is actually encouraged for patients suffering from pneumonia. The cause of pneumonia is often either a bacterial or viral infection, which may to a fever. In order to prevent dehydration and further complications, adequate fluid intake is essential


Is tea part of the recommended fluid intake?

It certainly can be.