What are the top 5 most stressful things in life?
The top five most stressful things include... Work "At least one in six people find their job or working conditions so stressful that they suffer from mental health problems or take regular sick days just to cope – in fact, work stress is responsible for an estimated 10.5 million sick days ever year. You’re most likely to suffer from work-related stress if you work in the public sector, have a professional or managerial post or if you’re a teacher, nurse or other medical practitioner. Other jobs that jeopardise your mental health are those in security positions, such as police or prison officers or those in the armed forces. The main stressful factors? Not having enough support, not knowing exactly what is expected of you, tense work relationships and high work demands. Another big worry in the workplace is an effort-reward imbalance – high demands yet low security, few career opportunities and little reward." Debt High levels of debt and debt stress can be bad for your health. People with higher levels of stress about their debt have worse health, studies have found. In addition, people with a higher proportion of their income tied up in debt also showed higher levels of physical impairment. Loneliness A recent study found that loneliness causes more stress than credit card debt and work pressures combined, with six million singles regularly losing sleep over loneliness. In fact, more than half of the UK’s singles say that feeling alone is their biggest stress, according to online dating service PARSHIP.co.uk. By comparison, only one fifth (18%) of singles, cited financial problems, including credit card debt, as a cause of stress, and the same percentage put blame on work pressures. Only 7% mentioned family problems, and 3% illness. Moving House The very thought of moving house can fill people with dread – and experts say that as the most expensive and life-changing financial transaction most people ever undertake, it’s probably also one of the most stressful. Moving house stress is often caused by choosing the wrong solicitor, so make sure you find the right person for you before you even start looking for property to avoid a stressful rush, plus when you do find a great property, you’ll be able to proceed immediately. Avoid “cheap deals” - this could mean that they are dealing with huge numbers of clients, which will more often than not result in a slow service. Relationship Problems Marriage and other relationship stresses are a massive cause of stress and are associated with increased risk for coronary heart disease. And among women with heart disease, the risk of having a heart attack is increased 3 fold for those who experience severe stress in their marriages or live-in relationships, far more so than other types of stress, including that caused by work.Several studies have come to the surprising conclusion that marriage protects against the effects of stress. People in solid relationships, who feel supported, simply suffer less anxiety, depression and fatigue than the average single, widowed or divorced person. A stable relationship, it is argued, provides a shoulder to cry on and a form of emotional support.