Weight Training and Strength Training

What are the two different 'lifts' in weightlifting?

Top Answer
User Avatar
Wiki User
Answered 2012-02-04 23:22:06

well there's the wrong way and the right way haha.

wrong way = hurting yourself.

right way = not hurting yourself and getting the laddies.

User Avatar

Your Answer

Still Have Questions?

Related Questions

What are different kinds of lifts?

The two lifts in Olympic Weightlifting are the Snatch and the Clean and Jerk.

What are two of the different lifts in weightlifting?

The two lifts contested in the Olympics since 1972 are the snatch and the clean and jerk.

What are the two different types of weight lifting at the Olympics?

According to http://en.wikipedia.org/wiki/Weightlifting The two lifts currently competed are the clean and jerk and the snatch.

What is Olympic weight lifting?

Olympic weightlifting consists of two lifts. The snatch and the clean and jerk.

What type of weightlifting should a golfer do?

"work on your biceps triceps and pectorials to improve your swing or your quads to improve your stace" Wrong. Wrong. WRONG. Teenage boys are in no position to disseminate weightlifting advice, such as in the original answer. The asker, like all other people who engage in weightlifting, needs to strengthen their whole body with weightlifting, using compound lifts.

What is weightlifting?

Weightlifting is exercise, sport, and a workout. It is when weights are used in different ways to help shape, grow, and strengthen different muscles.

Should a 12-year-old girl be weightlifting?

From a medical perspective, a 12 year old of either gender can safely engage in weightlifting, assuming proper form is learned and maintained for all lifts.

What is a super set in weightlifting?

A super set is when you have two different lifts and you replace your rest period with a set of the second lift For example, a lift you could be doing can be like dumbbell bench and dumbbell row where the sets would be like bench, row, bench, row, bench, row

What are the function of car lifts?

Car lifts are used to help lift a car with ease. Their are many different styles of car lifts and different price ranges.

The two different weight lifts in weight lifting?

In Olympic lifting there is the clean and jerk, and the snatch.

What kind of car lifts are used today?

There are several types of car lifts are using in the modern world. Four Post Lift, Two Post Lifts, Scissor Lifts Portable Lift, In-Ground Auto Lifts, Alignment Lifts, Mobile Column Lifts, Parking Lifts. Elite Elevators providing Home Lifts, Residential Elevators, Stair Lifts, Platform Lifts, Cog Belt Home Elevators, Gearless Residential Lifts, and Hydraulic Home Elevators for Small House, Villas, Bungalows, Buildings, and Luxury Homes to all over Countries.

What is the difference between weightlifting and powerlifting?

Powerlifting includes specific Olympic competition lifts such as deadlifts, snatch, clean and jerk, and clean and press. Weightlifting is a general form of any type weight training (free weights, cables, kettlebells, and other implements).

What are two competitive sports that are devoted to weight lifting?

The two sports are (a) Olympic Weightlifting and (b) Powerlifting. These two sports are very different but often confused. They share one common characteristic and that is that both require great strength. However, Olympic Weightlifting is regarded as a sport that requires great technique and speed as well.

What is the difference between patient lifts and standard lifts in hospitals?

A standard lift in a hospital is used to transport people to different floors of the building. A patient lift is used to move a patient in and out of bed if they cannot do so themselves. There are several types of patient lifts including hydraulic lifts, slings lifts and stand to sit lifts.

What is the difference between bodybuilding and weightlifting?

Body Building: You excersise and eat healthy while weightlifting Weightlifting: You excersise, but eat anything you want while weightlifting.

Where can I find a comparison of different types of aerial lifts?

There is a comparison of boom lifts, fork lifts, and scissor lifts at Holland High Lift. Advantages and disadvantages are listed for each type of airlift. The differences between them are pretty simple. Boom lifts are the most versatile and also the most expensive. Scissor lifts are less expensive than boom lifts and have wider platforms, but they have little horizontal reach and don't raise as high. Fork lifts can lift the heaviest weight but require trained or licensed operators.

What is the name of a weightlifters lift?

The three power lifts are the squat, the bench press, and the deadlift. The two Olympic lifts are the snatch and the clean & jerk.

How heavy are weightlifting collars?

Since there are a number of different kinds of weightlifting collars, there is no one answer. Sometimes the weight is marked on them, or you may be able to use a scale to weigh them. None are over 5 lbs.

What is the German word for weightlifting?

The German word for weightlifting is Gewichtheben.

Where can I learn about the functions of post lifts?

There are several different kinds of post lifts, heavy or light duty and 2 post or 4 post lifts. Rotary Lift is the leading manufacturer of both 2 post and 4 post lifts. You can find them at www.rotarylift.com with videos detailing their available products.

What are two reasons for weightlifting?

you meet people at the gym, you look great, you feel great

Do you have to do weightlifting to be a coach?

no if you know all the terms if weightlifting and know what to do then you can be a coach

Where can I buy motorized tv lifts?

You can buy a motorized TV lift through an online manufacturer. Their website is www.auton.com. They sell a number of different lifts that will suit your needs.

What are the different types of residential handicap lifts?

The are several different types of residential handicap lifts. Inclined wheelchair lifts provides access over a straight run of chairs. Another option is a vertical platform lift. The vertical platform lift is a permanently installed device that moves vertical from one level to another.

Still have questions?

Trending Questions
Best foods for weight loss? Asked By Wiki User
How to lose belly fat? Asked By Wiki User
Previously Viewed
Unanswered Questions
Saan nagmula ang gitara? Asked By Wiki User
Uri ng tekstong nareysyon? Asked By Wiki User
Can you get Takis at 7 eleven? Asked By Wiki User