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1. overworked to an extent

2. run out of carbs

3. not knowing your body's limits

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Q: What are three elements that can cause over load on the muscles or muscle groups?
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What muscle do to cause movement?

All muscles cause movement due to the contraction of coupled muscle cells. Perhaps the question intended to inquire about muscles that cause a bending in which the joint angle decreases. Muscles of this type are called flexor muscles (biceps for example).


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