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Eat a mixture of food to balance out your digestive system, and to satisfy the hydrochloric acid in your stomach. This food includes: fruit, meat, veg, dairy, sugar and small amount of salt, even though most foods contain natural salt.

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11y ago
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16y ago

* One way is to take enzymes before you eat. They help break down all your nutrients you absorb from eating properly. I prefer the brand Digest Gold.

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12y ago

eat healthy foods,eat fiber,drink water,go to the bathroom on a regular basic,exercise

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14y ago

eat healthy and eat vegetables

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12y ago

answer.com does not have this answer:(

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Q: What are three ways to keep the digestive system in good shape?
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What can you do keep your digestive system in good shape?

Eat plenty of fibers.


What can you do to keep your digestive system in a good shape?

Eat a balanced diet, and take plenty of fluids.


How does the respiratory system deal with the digestive system?

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Do anacondas have a good digestive system?

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What is a closed digestive system?

a closed digestive system is when your digestive system is blocked and it stops the food that you eat from getting into your blood stream so the food you eat won't do you any good


Is a gummy snack good for your digestive system?

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What is the good bacteria in your digestive system called?

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Is bay leaf tea good for digestive system?

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Is exercise good for the digestive system?

According to almost all researches, exercise is very good for your digestive system since it makes your body move and not just be inactive. People need to eat healthy with at least 40 gms of fiber a day in order to maintain a healthy digestive system.


How does the digestive system help the heart?

Okay, the digestive system absorbs the good stuff from the food that you ate. Then it goes to the blood stream. The heart turns that into energy for you.


What if you didnt have one of the organ in the digestive system?

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How does the digestive system meets the needs of the body?

The digestive system breaks down food that you eat. As it moves through the digestive system, the nutrients in the foods (ex. proteins, vitamins, etc.)are taken out and the rest is excreted. The digestive system gives you your energy and your nutrients. Without it, the food that you eat wouldn't be put to use. If you don't have a good, healthy digestive system, your digestive organs will not function as well and you will not receive all of the nutrients possible.