I went from 210lb to 173lb with really just 1 number.
You need to know your 0 weight loss or gain and make a small deficit from there.
People try and eat at too large of a deficit(resticitive diet and to quickly so it if they lose any weight they gain it back). They essentially are trying to shed big while their body is trying to hold on. You need to sneak up on your body. My experience has been (went from 210lb to 173lb) that eating barely under my 0 weight loss or gain number works best. I have seen it work better for others as well.
The ONLY and best site to get this number at is healthsidekick
FYI all other sites are off when they tell you how much food you can eat and lose weight. This has been my experience.
http://www.everydiet.org/diet/18-pounds-in-4-days This site gives you information on how you can lose 18 pounds in 4 days. However this is never a good idea to attempt and losing weight should be a longer process then four days for it to be healthy for you.
16-18 inches... As long as you don't have extra flab in that area, you're good!
um... 18
18 pounds = 8164.66g
18 pounds - 20% = 14.4 pounds.
Losing Gemma was created on 2006-12-18.
18 pounds =$27
252 pounds in 18 stone.
Yes, 18 pounds is twice as heavy as 9 pounds, so it is true.
1.125 pounds = 18 oz.
1.125 pounds.
There are 2000 pounds in one ton. Therefore, 18 tons is equal to 18 x 2000 = 36000 pounds.