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∙ 13y agoMonounsaturated and polyunsaturated fats are very good for your diet.
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Name two kinds of foods you should be cutting down on in your daily diet?
Carbs and Fats ex breads, cakes, beef, butter
What are the two basic kinds of fats?
The two basic kinds of fats are saturated fats and unsaturated fats.The reason for these names involves a little bit of chemistry but I will leave this here and hope that's all you wanted.Hope this helps!
What is the best diet available?
The best diet is daily exercising and getting enough and a good, restful sleep. Yes, it is important to lower fats and sugars intake, but many people disregard the former two.
What are some important characteristics of South Beach Diet recipes?
The two characteristics of the South Beach Diet compared to other diets and plans is replacing bad carbs and fats with good carbs and fats. This is done by replacing traditional western foods such as meat and pasta with vegetables, beans, and whole grains, and replacing food with trans-fats and saturated fats with lean meats, oily fish, and nuts.
What are two kinds of fat made by an organism?
There are two kinds of fat made by organisms. These are called visceral fat and subcutaneous fat. Visceral contains more unsaturated fats.
What are the two basic fats?
The two basic types of fats are 1) Saturated fat and 2) Trans fat. Avoid trans fat in your diet as it is proved that it is not very healthy for the body. Saturated fat in moderate quantity is not a problem. If diet has mono saturated and mono unsaturated types of fat, they are known as healthy fats when taken in small amounts.
What are the effect of diet?
Basically, there are two types of diets i-e: good diet and bad diet etc. A healthy and a good diet help us to maintain our energy level which is helpful from obesity and many other diseases. But, bad diet like: fad diets and other sugary diets are so harmful for our good health. Such diets causes obesity and many other weight gain problems. It may increases fats and calories in our body which is so bad for our health.
What are two good fats?
Flax oil, olive oil, fish oil.
What are the two effects of monounsaturated fats in the diet?
1- decreases harmful low density lipoproteins. 2- reduces the risk of heart disease.
How much fat in rose wine?
No wines contain any fats. It can be confusing about fats in alcohol if you are looking at a diabetic exchange diet, since they often exchange a drink of alcohol for one or two fat exchanges on the diet (depending on the type of alcoholic drink). But there really isn't any fat in the wine.
What two nutrients are often too high in a western diet?
Fats and Carbohydrates are often too high in a "western diet" That's why people in Western world often has a heart attack(carbohydrates containing sugar)
Shock Your Body into Weight Loss During Phase One of the South Beach Diet Plan?
The popular South Beach Diet advocates eliminating simple carbohydrates and "bad" fats from the diet, and replacing them with complex carbohydrates and "good" fats. Phase one of the diet serves to shock the body into weight loss by completely eliminating all sugar, processed carbohydrates and other high-glycemic index foods. The South Beach Diet phase one lasts two weeks and is the most strict of the three phases. Phase two continues for as long as you wish to lose weight, and phase three is the maintenance phase which you should follow for life after you have reached your weight loss goals.
