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There are 5 components to fitness. The 5 basic elements of fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition. To become physically fit, your fitness program should result in improvements in all 5 areas.
Wiki User
∙ 9y ago
Wiki User
∙ 11y agostrength and endurance.
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What is your weakest component of physical fitness?
Your Face is the weakest component of physical fitness!
What component of physical fitness is being measured when you do 50 M sprint?
Your cardio-respiratory component of physical fitness is measured when you do 50 meters sprint.
What is the two component of physical fitness?
Steroids and steroids
What are two component of physical fitness?
strenght and stamina
Which of these is not a component of physical fitness?
Mental flexibility is not a component of physical fitness. Physical fitness components include cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Mental flexibility falls under the category of cognitive fitness or mental wellness.
What are component physical fitness?
Components of Physical Education Are 1 Speed 2 Strength. 3 Endurance 4 Flexibility and 5 Agility.
What are the 2 basic component of fitness?
aerobic - uses oxygen to produce energyanaeorbic - does not include oxygen, and produces lactic acidThe 2 components of physical fitness essential for complete fitness include Cardiovascular fitness(endurance) and body composition.
Is strength a fitness component?
Your legs are the strongest component of physical fitness.
Known and studying the three main aspect of physical fitness component of physical fitness?
Cardiorespiratory endurance Musculoskeletal health Body composition
What is speed that is one of the component of physical fitness?
40 meter sprint
What are three major component of physical fitness?
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What component of physical fitness refers toyour body's ability to extend and flex its major joints?
a component of physical fitness that refers to your ability to extend and flex your joints and major joints is called flexibility.
