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Many forms of stress-relief are easy to come by and can work very effectively. Aerobic exercise is one such method: a brisk walk or jog can expend stress-energy and relieve one's mind and body alike. A very sound sleep, even if it is just a short nap, can also cleanse the body and mind of stress. Perhaps surprisingly, laughter is also a solid stress-reliever: the release involved in laughing heartily (and at length) has been shown to leave the "laugher" feeling less tight after the laughing bout concludes.
Exercising, such as going for a run, can be a great way to relieve stress. Other ideas include listening to music, writing, and talking with a friend about what is stressing you.
What else can I help you with?
What are three ways to relieve work stress?
There are many things one can do to relieve work stress. Some ways of relieving work stress is listening to music, exercising, and hanging out with friends.
How can I relieve stress headaches?
There are many ways to relieve stress headaches. Sometimes a cold compression helps when placed on your forehead. A hot bath will also sooth you and help you to relax.
Do you say relieve stress or release stress?
relieve stress
How can I relieve stress easily?
There are many ways to relieve stress. One way is a hot bath with a bit of lavender soap. Another way is to put on soothing music and close your eyes and meditate.
How do dreams relieve stress?
Dreams help relieve stress by helping relieve the pressure that comes along.
What are some ways to relax and relieve stress?
There are lots of ways to relieve stress. A few suggestions would be to take a walk, have a glass of wine, read a book, workout, get a massage or take a nice relaxing bath. I would defiantly try some of these and see which works best for you.
Can baking relieve stress?
Yes sometimes baking can relieve stress. It is because if you love that task it will. Doing the task you love releases stress instantly.
Can gum help relieve stress?
yes it can scientist have found that in the military they Chew gum to relieve stress so that they can focus.
Why do people need to relax?
yo relieve stress and pain
What is the stress eater diet like?
The stress eater diet is based on things such as nutrition, excercies and ways that you can relieve stress, as well as techniques you can use to help calm yourself down during a stressful situation, as well as boosting foods.
Basketball relieve stress?
It can for some people.
Why is it important to relieve stress?
Secret. :P
