Lactic acid is produced by muscles during intense activity. The human body has a way of removing the lactic acid. When the production of lactic acid overcomes the body's ability to remove it, a side stitch commonly occurs.
Regular exercise can improve the body's ability to cope with lactic acid buildup.
lactic acid
ATP
Lifting weights = subject builds muscles = predicate
Physical Activity burns calories and fat, builds muscles, helps you digest, and as your muscles move your lymphathaic vessels are squeezed, with clean the body of waste.
Absolutely. Tennis is definitely a good worlout for your no-running days. This activity builds up strength/muscles, which will allow you to run a 10k without very much difficulty.
it builds muscles and it is good for everyone
Lactic Acid
Lactic acid
Lactic acidosis. Muscle ache, burning, rapid breathing, nausea, stomach pain: If you've experienced the unpleasant feeling of lactic acidosis you will remember it. It's temporary. It happens when too much acid builds up in your bloodstream. The most common reason it happens is intense exercise.The symptoms include a burning feeling in your muscles, cramps, nausea , weakness, andfeeling exhausted. It's your body's way to tell you to stop what you're doing. The soreness you sometimes feel in your muscles a day or two after an intense workout isn't from lactic acidosis. It's your muscles recovering from the workout you gave them.
protien builds your muscles and makes you feel full after eating.
lactate
Canary Islands
Builds strong bones and muscles.
exersize, builds muscles, etc.