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You can apply warm moist packs or cloths to the sore muscle or you can apply a heating pad, being careful not to get too hot. You can also apply over the counter rubs found in the pharmacy department.
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Why do your muscles feel sore after training?
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What six letter word starting with A means when the muscles of the body are sore?
Aching is a 6 letter word that describes sore muscles.
What is the chemical cause of sore muscles?
Lactic acid settling in the muscles
What might a professional athlete do just after a sports game to avoid getting sore muscles?
get a massage soak in hot tub stretch apply ice drink water
Why is a heating pad good for sore muscles?
Yes, they are very helpful and loosen up the muscles to they aren't so tight. When you add heat it helps the muscles to move apart and not be so close together. This should help with the sore muscle
Is Ginger good for sore muscles?
little
Will arthritis cream work for sore muscles?
No
Are sore muscles a sign that you are gaining strength?
Sore muscles are a sign you are over doing it. You should take it easy if you are just starting out, if not let your muscles gradually work out to getting what it is you wish to reach.
How could one ease sore muscles?
One could ease sore muscles by soaking in a nice hot bath, one could even add Radox for that extra relaxation which helps sooth sore muscles. Also one could try Heat Wraps.
What do you do for sore arm?
Continuing to work those sore muscles is what you shouldn't do. By continuing to workout, you put too much pressure on the muscles and instead of being strengthen, you tire them and they will rip therefore you'll have to see a doctor and you can't exercise for 1-2 months. And when your muscles are sore, give them days of rest until they aren't sore anymore, eating food will determine the energy for the sore muscles, and stretch them to make the pain go away.
Why do your muscles become sore?
because you are tearing them when you work them out.
What is process is responsible for making muscles sore?
Fermentation
