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There are a number of home remedies for Back pain that you can try. Start with a cold compress and hold it in place for 10-30 minutes as you're comfortable, and immediately repeat the process with a heat compress. Try to rest as much as possible, placing a thin pillow at the small of your back to both cushion and keep your back arched at a natural angle.

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Q: What can I do to relieve upper back pain?
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