On the VLCD (very low calorie diet) phase of the HCG Protocol, if you need to eat before lunch due to dramatic blood sugar drops, then your best bet is protein. Protein will carry you through to lunch much better than any of the other allowed foods.
But first you should try using your one tablespoon of milk in a cup of coffee, perhaps adding a few Capella flavor drops or flavored stevia drops.
You should never use any sweeteners other than stevia. And always look out for sweeteners that "contain" stevia - chances are that the primary ingredient is Splenda, which can cause stalls in weight loss. Truvia is definitely not recommended and has been known to cause stalls.
If the cup of coffee (or tea) just isn't enough, and you've tried filling up with water (or more tea or coffee), then have a mid-morning snack of a boiled egg white or half a boiled egg. Add salt & pepper, maybe sprinkle some dill, or chop it up and add mustard and serve it on top of a melba toast round to make it more robust. You'll find that just a few bites will go a long way.
one apple, tea, and coffee.
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There are many books available that outline the HCG diet plan. Some books that you may be interested in include Hcg Diet-The Ultimate Do it Yourself Weight Loss Guide and The Best Diet you Never Heard Of.
Yes, you can have chicken broth on the HCG diet. It is actually recommended for part of the Phase 2 of the diet plan.
There are literally thousands of sites these days that have sprung up with the hcg diet plan. Some of these places are hcgdropscentral.com/hcg-diet-plan and www.hcgdietdirect.com/.../a-sample-diet-plan-on-hcg.html
Yes, you can eat carbs on an HCG diet plan. If you do eat carbs make sure that you stick to your 500 calorie plan. you may eat anything you want if it fits in your plan.
Just do a google search for "HCG Diet Plan" and then do a quick review of the merchant and make sure they check out as being legitimate. hcgweightdrops.com
The HCG drop plan works by ingesting the drops provided. You should talk to a physician to see if this is good for you.
No, it won't.
Yes
HCG diet drops are used in conjunction with a starvation diet plan in order to lose weight. Unfortunately this plan is very ineffective and nearly all people who use it regain weight very quickly.
yes
As with any diet plan, they tend to be somewhat polarizing. A good list of reviews from both sides can be found at http://www.mydietarea.com/hcg-diet/