answersLogoWhite

0


Top Answer
User Avatar
Wiki User
Answered 2007-02-09 10:23:06

Your doctor can help you with the high blood pressure. You can go onto www.Google.com Ask: What foods shouldn't I eat with high blood pressure. Go to Weight Watchers! It's an excellent program (have gone myself) and it's more about teaching you to eat healthy and not really classified as a diet. It tells you the portions to eat (most of us over-eat) and what foods to eat. Dairy, grains, poultry, fish, lots of veggies and fruits and cook with Olive oil, use Margarine (get Bacel ... tastes more like butter) and stay away from bad fats (which Weight Watchers will tell you about.) You can still go out with friends and eat or even socialize at home and feel that you aren't missing out on anything. Join a gym and get a trainer to work with you. That's what my husband and I are doing. He's got Atrial Fibrillation (a dysfunction nerve to the heart) and I can lose some weight myself. Eating well, drinking 8 - 8 ounce glasses of WATER a day (more if you are perspiring) and exercising will make you feel a whole lot better. If you can't afford a gym then go for fast walks (take it easy and work yourself up to your goal) or swim, jog, bike, etc. Go with a friend (always helps) of if you have a dog go walking with the dog. Just get moving! If you are a man you will lose the fat far quicker than a woman. If you are a woman the average weight loss is 1 - 3 lbs. for the first couple of weeks and then 1 1/2 lbs. - 2 lbs. after that. It may seem it will take forever, but it doesn't. If in doubt take a lb of butter and that's the fat you have lost. By eating grains and veggies and especially those leafy vegetables you will have better bowel movements (thus losing a lot of toxins in your body as well as weight) and the water also flushes out toxins and keeps your kidneys healthy. ACID REFLUX is caused by poor eating habits and you should stay away from any acidic foods such as Oranges, orange juice, pop, too much coffee or tea and alcohol, limes, lemons, etc. Give your stomach a chance to heal. By being on the Weight Watcher's diet you will feel much better and get rid of that acid reflux. The doctor can also give you medications for this as well. Good luck! You can do it! Heck, I have to lose some weight, plus trying to quit smoking, so if I can do those two things then you can run circles around me! You won't regret it!

001
๐Ÿ™
0
๐Ÿคจ
0
๐Ÿ˜ฎ
0
๐Ÿ˜‚
0
User Avatar

Your Answer

Loading...

Still have questions?

Related Questions

How are hypertension determined?

Hypertension is diagnosed when the person has consecutive high blood pressure reading for weeks or months.


Who is power gained by in a dictatorship?

Power is gained by one person, who is known as the dictator.


What factors influence changes in physiological measurements?

I person may have gained and/or lost weight. Osteoporosis may have caused a person to have lost some height. A person may be anxious or stressed which may lead to elevating blood pressure.


Why do people pressure others?

People pressure others to A. Make themselves feel good B. To make the other person do better C. To make the other person fail at whatever they were doing


Is a document Legal document if signed by a depressed person under extreme pressure?

No, but you had better be ready to prove that in court.


What are effects of positive peer pressure?

Becoming a better personTrying out new thingsHaving adventuresExploring


When to have first kiss?

It depends on the person and your guts. I'd wait about 5 months so you actually know the person better. P.S. Make sure you don't have bad breath!!


Who was the person that gained the independence for India?

Mohandas K. Gandhi


What do you call someone who has gained a scholarship?

You call that person a scholar.


Is it any weight loss shakes that a diabetic or a person with high blood pressure can use?

It is better thatou do not take all these things.


Can a tenant that has absconded a let property be taken to court when no forward address has been gained?

Most courts will require that you make good service on the person, notifying them that they are being sued. You might have to wait months, until they do resurface.


How do you make someone feel better after you broke their heart?

You can make someone feel better after you break their heart by helping them find someone else or showing how they are a good person. By taking pressure off them, it will make them feel better about the situation.


Why does a person have his blood pressure checked on a regular basis?

Why does a person have his blood pressure checked on a regular basis?


Can you travel to Italy if your passport expires in less than 6 months?

It depends on your nationality. It is better to ask at the Italian Embassy in person, by telephone, or on the internet.


How do you get your ex back after he suddenly decided he doesn't want a relationship after 14 months?

You're better off without the sort of person who just dumps you after 14 months. In any case, there's nothing you can do to force him back.


What are the autum months?

autum is not a season. its a person. shes my BFF. so there are no months for a person. autum in seasons is spelled a.u.t.u.m.n.


Is it important to use aggressive skills when dealing with a high- pressure situation?

A high pressure situation may cause a person to feel aggressive. Aggression is not an emotion to act on. It is better for a person to remain calm in order to think about actions before doing anything. Critical thinking and reasoning skills should be used to handle the pressure.


Does college make you a better person?

Yes it does make you better person :)


How many months is a person whos is 11 and their birthday is oct4?

131 months


What is a person with hypertension suffering from?

high blood pressure high blood pressure high blood pressure high blood pressure There can be so many reasons why a person develops High Blood Pressure. Hereditary, diet, stress, increased fluids in the circulatory system because if your diet contains a lot of salt the fluids are going to stay with the salt. There is a lot to Hypertension please discuss a plan with your Doctor because sometimes it can take months to find the proper control and hypertension does damage the heart.


How do you think better?

Exercise can help a person think better. A person can also think better by being focused. There are foods that a person can eat that will help them think better, such as berries.


Is it true or false when players skills are being evaluated they compete better with other players watching?

Many people perform better under pressure, especially in sports when they get an adrenaline rush. Some people can crumble under pressure, however, and may not do well in the spotlight. So it really depends on the person.


When was A Better Class of Person created?

A Better Class of Person was created in 1985.


In what position is blood pressure the highest?

Blood pressure is the highest when a person is lying down in the supine position. When a person stands up from a sitting position, the blood pressure decreases.


How old is a person who has lived for 864 months?

To convert from months to years, divide by 12.