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worrying too much can have significant effects on your health both mentally and physically.

mentally - can overload a person on stress, causing them to start making bad decisions, develop phobias, develop substance dependency, and also eventually cause mental illness.

physically - stress most notably causes headaches, random body pains, and stomach ulcers. Blood pressure can spike as well as increased heart rate. Other more serious physical symptoms are muscle fatigue (which can add to the stress level), heart palpitations or arrhythmia which can lead to heart attack.

best way to deal with stress is to make sure you are giving yourself ample time to re-cooperate from things like work or other activities which can increase stress. Give yourself time away from what causes you stress, "unplug" from time to time.

stress...chubbychubz03

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Q: What can happen if you worry too much?
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