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What can happen to a person if they do strength training improperly?
Wiki User
∙ 11y ago
Mainly overexertion injuries.
Wiki User
∙ 11y ago
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If a person does strength training improperly by developing sore muscles while ignoring others they can become what?
I need help with the same Q's :P
What is the basis for strength training?
The basis for strength training is to increase the person's ability to lift heavier objects.
What must happen in order for a person to lift an object?
Strength!other than strength ?
If you are not that fat how do you lose weight?
Same as if you were "fat". Clean healthy eating, regular cardio and strength training. A pound is a pound is a pound, whether it's on a thin person or a thick person.
What are the recommended guidelines for strength training for the average person?
workout 3 days a week like Monday, Wednesday, and Friday and use heavy weight to where you can only lift the weight about 6 repetitions, this will build muscle and strength the fastest.
What is a cross-training shoe?
They are a few types of training shoes.. I own a pair of Nike Free 7.0 Trainer (used for hockey training). I use them for workouts. When I bought them I was told by the person assisting me by wearing them it would strength me foot muscles, improve spped, and improve agility. They are very light and comfortable. Basically, they are for training. Which is in the name (cross-TRAINING).
What are some of the best weight loss remedies?
Exercise with a combo of strength and cardio training combined with a diet that ensures that the person in eating food with a high nutritional value.
Inactive adults who don't strength train can lose how many pounds of muscle mass per year?
Without consistent strength training, muscle size and strength decline with age. An inactive person loses 1/2 pound of muscle per year after age 20. After age 60, this rate of loss doubles. But, muscle loss is not inevitable. With regular strength training, muscle mass can be preserved throughout the lifespan, and the muscle lost can be rebuilt. Source: SparkPeople.com
When focusing on muscular strength how long should you rest between sets?
Ideally, a person should aim for a 1:1 work/rest ratio when strength training. This means that if it takes 90 seconds to do your 8 to 12 repetitions, the rest period should be at least 90 seconds. If the person training is just beginning, then this ratio should be extended to 1:1.5 or even to a 1:2 work/rest ratio.
What is the best sandbag training?
The efficacy of exercise routines varies based on the person embarking on the training, but the best sandbag training routines for strength are usually the ones designed for mixed martial arts. For novices wanting to incorporate a strenuous routine like sandbag or kettlebell training into their lives, a personal trainer can help select the right routine.
What would happen if you take medicine intended for others?
That depends on the specific medication you're talking about. Some will do very little to someone without the condition they are made for. Some can kill a person if taken improperly. The range of possibilities is just about endless.
What structures within the heart and the rest of the body might be functioning improperly when a person suffers from tachycardia?
the lungs
