There is no "cure". By this I mean there is no quick way to stop pain completely. First, you should consider a trip to the doctor to diagnose the cause of your pain. Secondly, if it is a recent injury, ice and elevate your leg. Use of a NSAID (non-steroidal anti-inflammatory) like aspirin or ibuprofen may be taken to assist in reducing any swelling. A physician is best to guide you further in this matter.
r Try Solopas patches, found in local stores in the pharmacy section.
popsicles help sore throats because the cold helps reduce swelling. its the equivelent of putting an ice pack on sprained ankle.
ligimant damage see your local doctor
your pants are to tight
Type your answer here... you put toes in the air and walk on your ankle
your tummy gets sore
no it will fall down unless it is really tight.
Using ankle weights can definetley help with reducing thigh weight.
Baking soda does not help sore throats. For a sore throat drink warm tea with honey.
Ice
It may sooth the symptoms but it doesn't really help heal a sore. Get some cold sore cream like Abreva and apply it regularly to the sore.
When players are cutting, crossing over, and elevating, it is easy us them to injure our ankles. The hightops are like ankle support. They keep your ankle steady and sure. If players are injured at the ankle, its probably because their shoelaces weren't tight.
help your foot heal :)