There are a few different ways to help your sore heel. The main one being rest. Try to stay off your feet and avoid walking, running and sports etc. You can also try applying ice for about five minutes which should settle down the inflammation.
from stepping on a stone.
It may sooth the symptoms but it doesn't really help heal a sore. Get some cold sore cream like Abreva and apply it regularly to the sore.
not really, but will help u sleep
just have lemon, honey and warm water
Applying ice is generally better for reducing inflammation and pain in a sore heel. Heat may feel good temporarily, but it can potentially worsen the inflammation. It's recommended to ice the heel for about 15-20 minutes at a time, several times a day.
Citrus can help your immune system. It can make a cold sore sting but doesn't really aggravate it.
someone i really need help
hell no that will make you sick as hell
A sore Achilles tendon (back of your lower leg, just above the heel knob), that gets worse from running, walking, stairs.
No, toothpaste does not help in treating a cold sore.
Baking soda does not help sore throats. For a sore throat drink warm tea with honey.
I dug a ridge along the hair line in my hubby's heel using the sharp end of a knife with a gentle plucking motion in the dead skin on the surface. I then finished opening the ridge with nail file on a pair of toenail clippers. Once the ridge was open, i used a pair of tweezers to finish digging out the hair, and finally removed it. If the heel is too sore to do all of the above, you can numb the heel by applying ice before procedure and during procedure.