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exercise, good diet habits (not eating to close to going to bed -3hrs) and a better diet with less simple sugars in general.
EXERCISE! Good eating habits can help but its mostly exercise. <3
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∙ 14y ago
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Ways to make yourself have a better sleep at night?
get a soft pillow a thin blanket and sleep with a night light that only gives small amount of light. and before you sleep do something good that makes everyone happy
You stay awake during the night and you sleep during the day is this dangerous to the help?
No it it Not i Do it But you sleep Better at Night
Is it better to stay awake all night or to sleep a few hours no more than 3 then wake up?
Although they are both very bad for you, it is probably better to stay up all night. A small amount of broken sleep will do more to you than staying up all night, and will make it slightly harder to sleep the next day.
When you put socks on to sleep at night why do you sleep better?
Because your feet aren't cold
How does exercise help us sleep better?
Both A and B or Exercise a few hours before bedtime helps us relax so we sleep better at night and Intense workouts make our bodies tired, so sleep comes easier.
Why can you sleep better during the day then at night?
too busy killing taliban at night
Do cherries make you sleepy?
Only if you consume lots of the fermented juice.
Is it better to sleep all night or to sleep for a few hours no more than 3 then wake up?
It is better to try and get 7 to 9 hours sleep in a row.
What must you do to make your child sleep at night and not by day?
Beat it all day, then allow it to sleep at night, right?
Does night nurse make you sleep?
yhh
How can one get better sleep at night?
Getting a better sleep at night can be achieved by first mentally preparing for sleep; clear your mind of thoughts . Turning off all the lights and removing distractions like a TV or bright clock can also be helpful.
Does beauty sleep really exist?
No, sleeping can not make anyone look better or worse, although after someone gets a good night's sleep, they may feel more beautiful because they are not tired.
