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What else can I help you with?
Ways to make yourself have a better sleep at night?
get a soft pillow a thin blanket and sleep with a night light that only gives small amount of light. and before you sleep do something good that makes everyone happy
Is it better to stay awake all night or to sleep a few hours no more than 3 then wake up?
Although they are both very bad for you, it is probably better to stay up all night. A small amount of broken sleep will do more to you than staying up all night, and will make it slightly harder to sleep the next day.
How does exercise help us sleep better?
Both A and B or Exercise a few hours before bedtime helps us relax so we sleep better at night and Intense workouts make our bodies tired, so sleep comes easier.
Why can you sleep better during the day then at night?
too busy killing taliban at night
What type of light helps you sleep better at night?
Warm, dim light helps you sleep better at night. This type of light, such as red or orange, signals to your body that it's time to rest and can improve your sleep quality.
Do cherries make you sleepy?
Only if you consume lots of the fermented juice.
What must you do to make your child sleep at night and not by day?
Beat it all day, then allow it to sleep at night, right?
Is it better to sleep all night or to sleep for a few hours no more than 3 then wake up?
It is better to try and get 7 to 9 hours sleep in a row.
Does night nurse make you sleep?
yhh
What are the benefits of using a Sleep-A-Head pillow for a good night's sleep?
The Sleep-A-Head pillow can provide better neck support, reduce snoring, and improve overall comfort for a restful night's sleep.
Is it okay to eat bread at night, or should I avoid it for better sleep and digestion?
Eating bread at night may not be ideal for better sleep and digestion. Carbohydrates in bread can disrupt sleep and may be harder to digest at night. It's best to opt for lighter, easily digestible snacks before bed for improved sleep quality.
How can one get better sleep at night?
Getting a better sleep at night can be achieved by first mentally preparing for sleep; clear your mind of thoughts . Turning off all the lights and removing distractions like a TV or bright clock can also be helpful.
