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Muscle soreness and overall muscle fatigue. Get in a good isolated or hydrolyzed whey protein with a full spectrum amino complex and take it within 30 minutes post work out. It will combat the lactic acid and speed up overall muscle recovery. Helps with strength as well.
Wiki User
∙ 11y ago
Wiki User
∙ 16y agolactic acid build up in the muscles not the joints
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What does a build of lactic acid cause?
soreness
Range of lactic acid in an athlete?
There is really no specific range of lactic acid in an athlete.
What is the cause of muscle fatigue?
the build up lactic acid and positive hydrogen ions
What does the build up of lactic acid fermentation cause?
In a mammals, it causes pain and fatigue.
Why is lactic acid a problem?
The build-up of lactic acid in muscle tissue during strenuous exercise being actually a common cause of muscle cramps. This happens from insufficient oxygen not being able to oxidize lactic acid, which would otherwise get rid of it from muscle. Inosine and Creating supplements also help as preventive remedies to reduce the build-up of lactic acid in muscle
What substance causes muscle fatigue?
Lactic acid that builds up in the muscle cells
What chemical build up causes muscle fatigue and muscle cramps?
Lactic Acid.
Why is the build up of lactic acid painful?
== ==
What does a build up a lactic acid cause?
It causes more energy in your body when your lungs run out of oxygen(air).
Muscles become sore after the build up of this?
Lactic acid created during a process of "lactic acid fermentation."
What acid builds up in your body when you exercise too much?
lactid acid build up occurs when muscles do not get enough oxygen
What process causes athlete's to experience a burning sensation in their muscles?
Lactic acid fermentation
