Bigger muscles, better looks, a healthier lifestyle and better attitude and feelings.
Lifting weights
Lifting weights is an exercise
Lifting weights = subject builds muscles = predicate
it just means lifting weights that is not on a machine like using a curl bar
This answer depends on your diet. If you continue to consume the same amount of calories after you quit lifting, then yes you may get fat. Lifting weights burns calories and muscles need these calories to build more muscle. If you quit lifting weights, your body no longer needs as many calories. Also, your metabolism will slow after you quit lifting weights. Now, if you quit lifting weights and also cut calories, you will not get fat.
it's the feeling you get after lifting weights where everything feels lighter and werid. not only after lifting weights but also putting leg weights on etc.
Lifting weights.
no
Exhale while lifting, inhale while relaxing.
You can avoid injuries in weight lifting by doing a warm up session before you begin lifting weights and ensuring that you use the weights appropriately.
lifting weights running laps
Kyle is dedicated to his fitness routine, incorporating weightlifting, running, and sit-ups to stay in shape. His morning workouts help him start the day feeling energized and focused.