The answer here would depend on if you mean hot or cold cereal either way you can add rasines, grains, beans, nuts , or seeds for more iron in your cereal ...
REFER TO LINKS @ BOTTOM OF PAGE ...There are many iron containment in cereal. Iron helps build red blood cells. Without Iron, we could get tired a lot, and get more diseases.
Eggo cereal is about 25% Iron in the 12 servings.
Well, It depends on the cereal. If you're eating cereal that is known to be healthier than others, than it might have a good amount of iron in it. Each serving of the Fruity Pebbles cereal is 10% iron, while the Honey Nut Cheerios cereal gives 25%. So it all depends. Healthier cereals are more likely to have more iron.pameladiscount.com Jewelry storePlease visit and tell your friends.
Nobody "invented" iron, it's an element, and people have known about it for thousands of years. Until recently, people could easily get enough iron from their food, and did not need suplements very often. By contrast, we now must add iron to our food (for example, cereal) in order to get enough iron for our blood to oxygenate.
The iron in total cereal is elemental iron shavings which can be extracted from the cereal with a strong magnet after it has been ground to a powder and mixed with water.
"Zero-Iron Crunch"
Breakfast cereals are known to be fortified with minerals and vitamins with metallic origin. For example, your cereal may have magnesium or iron in it. The cereal company intentionally puts these metallic ingredients in micro amounts to help make a more complete breakfast.
you cant
Total
It really depends on the type of cereal.
Get some Quaker Oats, boil water, add water to the oats, add fruit, sugar to the oats and you have hot cereal. If the oats are took thick add more water until you get it just right.
ADD MORE IRON