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You can consume Dark Chocolate (darker = better), skim milk, oatmeal, salmon, walnuts, sunflower seeds, spinach, and blueberries to reduce stress hormones in your body and your alleviate overall stress.
If you have tense muscles, breathe in and out slowly 5-10 times. Stretch and relax your muscles. Massage yourself or ask someone else to massage you.
If your eyes twitch (from constant computer work), close your eyes and visualize a peaceful setting, such as a quiet island.
Stress can cause your to be insomniatic and confused easily, so make it a habit to sleep early (the time depends on how you live, but try to sleep 8-9 hours per night), and meditate (sit still, close your eyes, breathe slowly, don't think of anything) to help remedy your stress.
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How do use ' alleviate' in a sentence?
Working out is a positive way to alleviate stress.
Does exercise help alleviate stress?
no
Which has been shown to alleviate stress effectively?
Social support.
Attempting to alleviate stress directly by changing the stressor is known as?
33
What chemicals are released durin exercise that help alleviate stress and depression?
endorphins
Attempting to alleviate stress directly by changing the stressor is known as what?
Problem focused coping
Which technique would help alleviate stress?
Slow down and find something that makes you laugh.
What can be done to alleviate stress?
One is to remove or at least reduce the stressor, and the other is to increase their resistance to it.
What are some stress management tips for new moms?
New moms are under a lot of stress. Taking a hot bath nightly will help alleviate any lingering stress from your day. Meditation is also a blessing as it will help relax the new mom.
What causes you to swell from stress?
Swelling is not a common stress reaction. It is more likely due to something that the person is doing to try to alleviate stress, such as eating too much salty food or drinking alcohol. If you are experiencing swelling, it could be an symptom of a serious physical condition. You should discuss it with a physician.
What should you expect from a Swedish massage?
Professional draping and use of oil to stroke your major areas of tension to alleviate the effects of stress and release metabolic toxins from your body.
What is the sentence for the word alleviate?
Alleviate is the word for making less severe. It is the sentence for the word alleviate.
