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You can get a flat chest and or Stomach by doing cardio workouts lift weights and in between but if you don't do it every other day you will get fat again hopefully i have a high metabolism if your still in school you can join some sports you maybe get cut out but you still got that workout track, cross country, or football all are good cardio sports BUT DO NOT OVER WORK YOUR SELF IF YOU DO YOU MIGHT BE IN MEDICAL CARE
What else can I help you with?
Are crunches an effective way to achieve a flatter stomach?
Yes, crunches are an effective way to a flatter stomach. They work out the muscles in your abdominal area and help you look more fit and toned, thus creating a flatter stomach.
Does exercise or dieting more effectively produce a flatter stomach?
Dieting by itself will not produce a flatter stomach in the sense that most people take that. You can lose weight through dieting, but to get a flatter stomach you need to also exercise your abdominal muscle groups.
If you are 5' 2 and 120 pounds but your stomach really sticks out what can you do to get a flatter stomach?
Stop drinking beer, and do crunches.
What are the health benefits of a flatter stomach?
Some health benefits to a flatter stomach are a lower chance of cutting of your circulation when wearing a tight pair of pants. You will also have a lower chance of diabetes if your weight in general is low.
How do you make your stomach flatter in one hour?
Not possible... do crunches the entire hour?
What makes your hips bigger and stomach flatter if your 14 with high metabalism and 5ft?
are you a guy or a girl
I am following a monthly plan to get firm abs and a flatter stomach I have been doing it for a few days but instead of getting flatter my stomach seems to be getting bigger?
Firm abs and flat stomach is more about losig body fat than it is about tuning the muscles. If working out has you eating more than before, then that's what'll happen.
How do you know when your body is in starvation mode?
When you are in starvation mode your stomach will appear flatter and your ribs will show. You will also become weak and have headaches.
You are a 15 year old female you are 5'3.5'' and you weight 114 lbs you have a pouch and you need ideas to get a flat stomach?
I use this exercise everyday. Hope if this helps. Hold your hands together and your arms should be in a V-Shape on the floor with your belly facing the floor. Then lift your body as if you were doing a push up (but your not) and hold that position about a minute. If you do this twice a day it will help you get a flatter stomach. The longer you do it the flatter your stomach will be. Good Luck
When you get muscle does you stomach get bigger but stronger?
no, it doesnt get bigger it gets flatter wen it gets as flat as it can get that's wen the abs start comin in
Do you have abs but your stomach still sticks out?
Yes, having visible abs but a protruding stomach can be due to factors like bloating, posture, or excess fat around the midsection. Strengthening core muscles and maintaining a healthy diet can help achieve a flatter stomach.
You want to lose weight fast and get a flatter stomach what should you do?
eat less calories there's no way to lose fat in a "specific" body partbutt if you want to develop nince muscles in your stomach I suggest basketball
