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Yes, crunches are an effective way to a flatter stomach. They work out the muscles in your abdominal area and help you look more fit and toned, thus creating a flatter stomach.
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∙ 12y ago
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How do you make your stomach flatter in one hour?
Not possible... do crunches the entire hour?
If you are 5' 2 and 120 pounds but your stomach really sticks out what can you do to get a flatter stomach?
Stop drinking beer, and do crunches.
What exercises help you achieve a flat stomach?
crunches and pushups deffianetly. ;)
Will crunches achieve a flat stomach?
Only if you are consistant with them and do them every day. Sooo...yes. ;)
What exercises get a flatter stomach faster?
Crunches. I suggest checking out the exercises in the abs diet book and the related question and answers further down this page, listed under Related Questions.
Will the way that you perform crunches make your stomach larger?
You need to hold your stomach in when doing crunches. If you push your stomach out the muscle will shape that way.
What are stomach crunches?
Stomach crunches are the core of all stomach exercises. They are considered as basic abdominal exercises. You can do it at home, without any devices.
How do you get a flatter abdominal?
To get a flatter abdomen, you can focus on a combination of exercises such as crunches, planks, and cardio to help burn overall body fat. Also, maintaining a healthy diet by reducing your intake of processed foods, sugar, and salt can help reduce bloating and promote a flatter stomach. Lastly, staying hydrated and getting enough sleep can also contribute to a flatter abdominal area.
Do crunches stunt growth?
Crunches do not stunt a persons growth. Crunches can be part of an exercise routine. Crunches help strengthen the stomach muscles.
How do you train away stomach fat?
Do crunches
What exercises give you a smaller stomach?
Crunches.
Does exercise or dieting more effectively produce a flatter stomach?
Dieting by itself will not produce a flatter stomach in the sense that most people take that. You can lose weight through dieting, but to get a flatter stomach you need to also exercise your abdominal muscle groups.
