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Crunches. I suggest checking out the exercises in the abs diet book and the related question and answers further down this page, listed under Related Questions.
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∙ 15y ago
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Are there any ways to help achieve a flatter stomach?
Do vigorous exercises. That's is the best advice someone could give you. Trying to use pills and other ways to make you loose weight faster will cause stretch marks and loose skin.
Are crunches an effective way to achieve a flatter stomach?
Yes, crunches are an effective way to a flatter stomach. They work out the muscles in your abdominal area and help you look more fit and toned, thus creating a flatter stomach.
Does exercise or dieting more effectively produce a flatter stomach?
Dieting by itself will not produce a flatter stomach in the sense that most people take that. You can lose weight through dieting, but to get a flatter stomach you need to also exercise your abdominal muscle groups.
What happened to the solar disk as it spun faster and faster?
It became flatter.
How do you get a flatter abdominal?
To get a flatter abdomen, you can focus on a combination of exercises such as crunches, planks, and cardio to help burn overall body fat. Also, maintaining a healthy diet by reducing your intake of processed foods, sugar, and salt can help reduce bloating and promote a flatter stomach. Lastly, staying hydrated and getting enough sleep can also contribute to a flatter abdominal area.
What are stomach crunches?
Stomach crunches are the core of all stomach exercises. They are considered as basic abdominal exercises. You can do it at home, without any devices.
What exercises can get rid of wrinkled stomach skin?
Exercise gets rid of stomach fat. But unfortunately, no exercises get rid of stomach wrinkles or excess skin.
If you are 5' 2 and 120 pounds but your stomach really sticks out what can you do to get a flatter stomach?
Stop drinking beer, and do crunches.
What are the health benefits of a flatter stomach?
Some health benefits to a flatter stomach are a lower chance of cutting of your circulation when wearing a tight pair of pants. You will also have a lower chance of diabetes if your weight in general is low.
How do you make your stomach flatter in one hour?
Not possible... do crunches the entire hour?
What are some popular stomach exercises?
People often use stomach exercises to trim the stomach area of fat and to tighten up the muscles. Popular exercises include sit ups and press ups. These do work but can be tiring if someone is not used to exercise.
What exercises give you a smaller stomach?
Crunches.
