Stomach crunches are the core of all stomach exercises. They are considered as basic abdominal exercises. You can do it at home, without any devices.
You need to hold your stomach in when doing crunches. If you push your stomach out the muscle will shape that way.
Crunches do not stunt a persons growth. Crunches can be part of an exercise routine. Crunches help strengthen the stomach muscles.
Do crunches
Crunches.
By doing exercise and crunches
it is always good to get the exercise with crunches but does not help get abs. it will help your stomach get tougher though so the more you work on it the tougher your stomach will get, but you wont have abs!
Yes, crunches are an effective way to a flatter stomach. They work out the muscles in your abdominal area and help you look more fit and toned, thus creating a flatter stomach.
It's not that crunches don't work, it's that they won't get you a flat stomach. What you want is to do cardio. Anything that gets your body moving and your heart rate up will help you lose fat. When you do lose the fat around your stomach you will see the results of the crunches (muscle definition). It's good to do both (and not just crunches other "absentric" moves) if you want a flat stomach, but being active and eating well will lose the fat that is really the point of flat stomacs.
crunches and pushups deffianetly. ;)
crunches
Stop drinking beer, and do crunches.
Not possible... do crunches the entire hour?