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Only if you are consistant with them and do them every day. Sooo...yes. ;)
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∙ 15y ago
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What exercises help you achieve a flat stomach?
crunches and pushups deffianetly. ;)
Does crunches abs work am female and i have a belly but some say that crunches don't work what should i do to get a flat stomach?
It's not that crunches don't work, it's that they won't get you a flat stomach. What you want is to do cardio. Anything that gets your body moving and your heart rate up will help you lose fat. When you do lose the fat around your stomach you will see the results of the crunches (muscle definition). It's good to do both (and not just crunches other "absentric" moves) if you want a flat stomach, but being active and eating well will lose the fat that is really the point of flat stomacs.
If you did 50 crunches a day how long would you get a flat stomach?
it depends on your weight!
Are crunches an effective way to achieve a flatter stomach?
Yes, crunches are an effective way to a flatter stomach. They work out the muscles in your abdominal area and help you look more fit and toned, thus creating a flatter stomach.
How do you get a flat stomach and good abs?
Do crunches daily or get a hard working physical labor job. Or both.
How can I get a flat stomach fast?
To get a flat stomach, you should combine a low-fat, low-carb diet and exercise. The exercises should include a combination of cardio and a routine with crunches to target your abdomin.
What are stomach crunches?
Stomach crunches are the core of all stomach exercises. They are considered as basic abdominal exercises. You can do it at home, without any devices.
Will the way that you perform crunches make your stomach larger?
You need to hold your stomach in when doing crunches. If you push your stomach out the muscle will shape that way.
If you did 50 crunches a day how long would it be to see your stomach get flat?
depends on how much flab is there... me it would probably take two weeks...
Where can I find a flat stomach diet that is fast and efficient?
There are a variety of flat stomach diets, mostly involving proteins and very light foods. The quickest way to lose belly fat is to exercise, doing daily sit-ups and crunches.
How can you get a flat stomach but keep your curves?
i heard that eating white bread (you can get at the store) will go to your hips and you might get a curvy waistline. and to have a flat stomach you should do certain excercises like sit-ups. =]
I need to get a flat stomach in 2 to 3 months without a diet plan just exercize it's not normal I just need help please I'm not dieting?
You can easily get a flat stomach in 2-3 months without a diet plan but you have to drink a lot of water. Create an abdominal exercise routine and stick to it, every day. Plank crunches, bicycle crunches, and cross crunches will help to get your abs in 6 pack shape.
