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To swim during your period you would need to use internal menstrual products in order to stop the blood from getting in the water - although menstrual blood is no less hygienic than other vaginal fluids, no one wants to swim through your menstrual flow. You can use any of the following options:

  • Tampons
  • Soft tampons
  • Menstrual sponges
  • Diaphragms
  • Softcups
  • Menstrual cups

Menstrual cups are the best option as they're far safer than tampons, this also means that unlike tampons they are safe to use during light flow. Menstrual cups are also best as unlike tampons they don't increase cramps, absorb water, have anything showing externally, or leak like tampons, so best for swimming.

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11y ago

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