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One way to relieve your tension muscles is to get a stress ball. You don't have to get an expensive one. If you can't find a stress ball then find something else that you can squeese. That's what I do.
Wiki User
∙ 16y ago
Wiki User
∙ 12y agoBefore a workout or exercise you warm up and it loosens up your muscles. In the case of muscle pain the best way to reduce pain is to add heat to the muscle and loosen it up. Pain relief patches and advil or tyenol etc. Can also help reduce pain obviously but the heat is your best bet!:)
Wiki User
∙ 11y agoStretching or massaging the muscles can help, as can deep breathing exercises and focusing on relaxing the tense muscles. A hot bath or soaking in a hot tub can also help, or putting a heated rice bag or heating pad over the tense muscles. Drinking soothing teas (camomile and lavender are commonly reported as stress-relieving) can help too.
Wiki User
∙ 12y agoA hot bath will do it.
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How long does the muscle pain last with the flu and what can you do to relieve it?
Muscle pain in flu generally last for 3 to 5 days. Your physician will give you analgesics to relieve pain and fever.
Is lortab a muscle relaxer?
No, it's a pain pill. To explain: Lortab is a combination of hydrocodone and Tylenol, which helps to relieve pain. Muscle relaxers are usually more like Advil but stronger. Lortabs will help with muscle pain but not as well as muscle relaxers. Muscle relaxers will only help with pain relating to muscles or inflammation.
Uses of Advil?
To relieve pain from conditions such as headache, dental pain, menstrual cramps, muscle aches, or arthritis. It is also used to reduce fever and to relieve minor aches and pain due to the common cold or flu.
What is the best treatment for muscle spasms?
Muscle spasms occur when a muscle is torn or overstretched. It starts with a muscle strain, known as a pulled muscle. The strains usually heal with time but if the pain is unbearable, patients may need to take pain medication along with applying ice or heat to relieve the pain.
What is pliva 563 used for?
Pliva 563 pill is Cyclobenzaprine hydrochloride, a muscle relaxant used to relieve pain, tenderness and muscle spasms.
What is flexeral?
It's spelled Flexeril (Cyclobenzaprine) and it's a muscle relaxant used to relieve pain from muscle strains, sprains, and muscle injuries. See the link below.
How to relieve pain from leg with excess running or exercise?
To relieve pain from leg with excess running or exercise you should drink water to keep your muscles hydrated. You can also apply ointments or compress the muscle that is hurting.
What is the medicine cyclobenzprine for?
If you mean Cyclobenzaprine, (Flexeril), it is a muscle relaxant.
Where can I find tips on how to relieve muscle pain online?
If taking a hot bath or stretching doesn't work here are some natural remedies for relieving muscle pain: http://health.howstuffworks.com/wellness/natural-medicine/home-remedies/home-remedies-for-muscle-pain.htm
What is anodyne prescribed for?
Anodyne therapy is natural involving lights. It is used to relieve stiffness, pain, muscle spasms and problems with your circulation.
How does Elavil relieve pain?
Aleve is an anti-inflammatory drug that helps relieve pain.
How do you spell relieve from pain?
The verb is "to relieve" (e.g. from pain). The noun is "relief." To relieve is to provide relief.Synonyms (verbs) you might use are alleviate, assuage, or mitigate.
